Yoga Classes in Brighton – Studio & Online Sessions Beginners to Advanced
Michelle Cobbin has been teaching Scaravelli-inspired Hatha yoga and mindful movement for over 20 years. A professional reflexologist since 1993, she combines her deep understanding of the body with a holistic approach to well-being.
Welcome! My approach to yoga focuses on cultivating mindfulness and deep body awareness by embracing the body as it is, with compassion and acceptance.
I teach yoga inspired by the teachings of Vanda Scaravelli. This unique approach emphasises releasing tension, moving slowly, and exploring each posture with curiosity. These practices help calm the nervous system and promote a profound sense of relaxation.
Rather than following a fixed sequence of postures (asanas), each session is tailored to your needs on the day. I guide you through gentle, exploratory movements that allow you to approach asanas with freedom and ease. We often begin sessions lying on the ground, creating a space for you to connect with your body and tune into its natural rhythms. This foundation helps you move with greater awareness and grace.
I have been teaching yoga regularly since 2001, drawing from over two decades of experience. My primary influences are the transformative work of Vanda Scaravelli and the practice of mindfulness meditation, both of which I have practised since the mid-1990s.
Whether you’re new to yoga or seeking to deepen your practice, I offer a supportive and personalised approach to help you connect with your body and mind.
“I have been to many yoga classes over the years but Michelle's classes and teaching have an altogether different effect on me, physically and emotionally. I can arrive at a class feeling really frazzled and the sensitive, caring and thoughtful approach she takes never fails to help me realign and settle. Michelle is hugely knowledgeable, patient and attentive and I would recommend her classes to anyone.”
— Ali, 2023
Yoga Class Schedule
Monday Hatha Yoga Hour on Zoom
6 - 7pm, £12 (concessions available)
Scaravelli-Inspired Hatha Yoga on Zoom
Restorative Online Yoga Class
Join our Scaravelli-inspired Hatha yoga class on Zoom, designed to help you relax, reconnect, and explore your practice from the comfort of your own home. This restorative and calming class takes its cue from the students’ requests, offering a personalised and supportive experience in a small, friendly online group.
Each session begins with gentle, mindful movements that gradually ease you into exploring the asanas with freedom and curiosity. There is ample time to rest, reflect, and be still, allowing you to go inwards and release tension.
This class is ideal for anyone seeking a restorative yoga practice, whether you’re a beginner or looking to deepen your connection to your body and mind.
Tuesday Morning Online Yoga Class
10 - 11.30am, £15 (concessions available)
Gentle and Exploratory Yoga from Home
Join our Tuesday morning Scaravelli-inspired Hatha yoga class on Zoom, a long-standing favourite that transitioned from studio to online during the pandemic. This format remains popular, as many students have found practising at home helps them go deeper into their bodies and release tension more easily.
This small, friendly class is especially suited for those with some prior yoga experience but remains open to all who wish to explore a mindful and playful approach to movement. Through refining your sensitivity to movement and cultivating curiosity, you’ll develop a greater awareness of your body and foster a sense of compassion and ease.
Perfect for starting your day with intention and relaxation, this online class offers a welcoming space to explore and connect, all from the comfort of your own home.
Tuesday Evening Yoga Hour in Brighton
6pm - 7pm, £12 (pay monthly - you can come try one before committing to a month!), Unit 4 Yoga Studio, Brighton
Gentle and Mindful Yoga in Brighton
This Scaravelli-inspired Hatha yoga class is perfect for those looking to explore a gentle and mindful approach to yoga. Suitable for all abilities, from beginners to those with more experience, the class encourages slow, exploratory movements to help you connect with your body, calm the nervous system, and enhance relaxation.
Held in the serene upstairs studio at Unit 4 Yoga Studio, Brighton, this small group class provides a welcoming space with its light and airy atmosphere, it’s an ideal environment to unwind and focus on your practice.
I’ve been teaching at Unit 4 for over a decade, bringing years of experience and a passion for helping students feel more embodied and at ease.
(You are welcome to come & try a class before block booking.)
Saturday Yoga in Brighton
10am - 12pm £23, Unit 4 Yoga Studio, Brighton
8th February
Monthly Slow Yoga Class for Experienced Students
Saturday Morning Scaravelli-Inspired Hatha Yoga
Join our monthly 2-hour slow yoga class on Saturday mornings at Unit 4 Yoga Studio, Brighton. Designed for students with some yoga experience, this class takes a gentle and sensitive approach to help you deepen your practice, relax your body, and calm your nervous system.
Through mindful, slow movements and exploratory techniques, you’ll cultivate a deeper connection with your body and discover a greater sense of ease and relaxation. The extended session allows time for a more immersive experience, helping you to refine your awareness and develop a more intuitive practice.
Held in a light and airy studio, this small group class provides a welcoming and supportive environment for experienced students seeking a more profound and reflective yoga session.
A small group class at Unit 4 Yoga Studio, Brighton.
Book in advance please.
“Instead of seeking success we should look for fulfillment.
And fulfillment is giving total attention to the process of living.”
— Satish Kumar